CalmcuffFree printable · No email needed
My 7-day blood pressure log
One page for the week your doctor asked about. Write down the numbers your own cuff shows, morning and evening, and bring the sheet to your appointment.
Download the PDF
2 pages · the log and a short checklist · in English. Direct download. No email, no sign-up.
How to use it
- 1Print it and keep it next to your cuff, with a pen.
- 2Morning and evening, sit quietly for 5 minutes first: back supported, feet flat, arm resting at heart level.
- 3Take two readings one minute apart with your own upper-arm cuff. Write down both: top, bottom and pulse.
- 4After 7 days, bring the sheet to your appointment. If your clinician asked for a different routine, follow theirs.
Not a medical device. This sheet is for your own records and to share with your doctor. It doesn't interpret your readings.
Prefer your phone?
Calmcuff keeps this same week on your iPhone: big numbers, gentle reminders and a one-page report for your doctor. Logging is free, forever.